Top Health Tips for the Holidays –

 

Go Have Fun

  • If you are feeling down, try to get out of the house – even if it is just to catch a movie, or to have a cup of coffee in a cafe. It’s the holiday season which means many people will be meeting with family and friends. Go to a club, bar, or a gathering and join in the festivities. If you know someone who will be alone this holiday season, contact them and invite them out – it will make a big difference.
  • Allow yourself to do nothing. All year we spend our time working and trying to meet other’s expectations. In this holiday season, please allow yourself some time to do absolutely nothing. Sleep all day, watch an entire season of a TV series in one session, eat a whole box of cookies… Relax – and don’t feel bad about it.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s